Quote:
Originally Posted by Kandarian Demon
The same goes for many vegetarians, honestly! And that seems to be the most common reason why people quit... especially if they get sick from malnutrition... and you WILL be if you think you can live on carrots. You'll be very bored too! :D
I myself started out with the classic mistake of replacing meat with cheese... and didn't understand why I gained weight :rolleyes:
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That is so true. I remember trying out going to a veggie diet. I started eating only salads for lunch (and not from a particularly large selection of items), and I got burned out, bored, really fast. Wasn't until I discovered the vast array of beans, vegetables, legumes, whole gains, nuts, seeds, pastas, even throw in eggs, fish, yogurts, cheeses and creams, and how to spice and cook all these things, that I started eating a healthier diet.
I eat meat, but after trying a vegetarian diet (and listening/researching), I started eating a healthy diet.
Let me soapbox-it a minute -- people need fiber, and I sincerely suspect a vast array of micronutrients from uncooked veggies/fruit, to keep healthy and disease free. So eat a salad everyday. Especially if you need to lose some body fat, drink water, and almost never (if ever) soda (we're not humming birds, & you get used to water quickly). Only eat whole grains, and cut way down on carbohydrates, sugars, (candy, ice cream, cake, pasta) and all manner of overly processed foods, preservatives and fast food. Eat slowly (takes 30 mins for full stomach to register in brain), smaller bites/fork amounts, taste your food, chew thoroughly, and drink plenty of water with meal. The Atkins Diet works. OK I'm done. :)