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While I don't sun gaze, the article mentions going barefoot outside. Sort of connecting with the earth or some such. I did take this up several months ago and am happy to report that I did enjoy a few benefits. It did hurt a bit at first but then it felt great with the bottoms of my feet being massaged by the knobby, uneven earth. And I did feel a certain sense of well being after time passed. But stupidly, I stepped on a thorn and that ended that.
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