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A good trick to start cutting back is to quit in stages.
There are certain times when you always smoke and all you have to do is not smoke at just one of these times eg when you're work, driving in a car etc.
Smoke as usual throughout the day but remain steadfast during your chosen time of abstinance. When you're used to not smoking during one usual time, add another and you will soon be right down on the number of tabs you have during a day.
I know a couple of people who tried quitting this way and it worked really well for them. its an option anyway.
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Battle Royalty, 2009
@Wolf_Scousemac
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