Quote:
Originally Posted by ChronoGrl
I should probably take Vitamin D... Or just more Vitamins in general. Do you find they help you? Do you feel a difference?
And in terms of melatonin... The other psycho-meds stuff already gave me really vivid nightmares, so it's hard to tell if it's from them or the melatonin. :o
Sucks to hear that that's how they affect you - vivid dreams can seriously be exhausting.
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Yeah, I really do notice a difference in my mood when I take vitamin D. When I don't take it I literally lay in bed all day and don't want to get up because A) it's cold outside of my blankets and B) I feel like there is no point getting up when my day is going to suck anyway. So I take vitamin D in the morning and part way through the day.
Another vitamin that I really notice a difference with is omega-3. I feel less anxious and my attention span is increased 10 fold. Makes lectures infinitely easier.