Quote:
Originally Posted by urgeok2
for anyone who does want to lose weight - vegetables are better than fruit.
there's a lot of natural sugar in fruit ... i read somewhere that one glass of orangejuice is like 3/4 of a glass too much.
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Yup. When Bree was going hardcore on her weightloss, fruit was pretty much out of the question, except for an occaisional banana or apple, and no juice.
Vegetables are lower in sugar, mostly because they arent generally a vector the plant is trying to use to spread seeds, so they have vitamins and little else.