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A bad knee and you do something that has an endless number of leg strikes. That will loosen the knee up real good.
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I found whats hard on the knee joints was practising kicking without a target, in particular the front kick. never snap the kick onless its into a bag (or person..lol) as it was produce a lot of wear and tear on the joint..
Also the pivioting action on the standing leg when doing a side kick can damage the knee if there is too much friction with the floor...
Heel Hooks can be muder on the knees so be thankful you're just doing TKD :-)