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easy way to remember is - shop from the outside ring of the grocery store .. thats wher ethe fresh produce is ..
the further into the aisles you go - the worse the food gets for chemicals and preservatives..
also - it appears that there is a science to eating right - certain combinations of foods are healthy - others work against you ..
I cant remember any of the rules though.
also - dont eat chickenwings, french fries, or anything from macdonalds.
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