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skip the vitamin water, it's loaded with sugar and sodium
increase the fruits and veggies, decrease/eliminate the processed sugars and skip anything that's fried
raw food is good food, eat raw carrots, broccoli, apples, nuts - salds are great, but most dressings are murder on a diet
drink water with your meals to fill up faster and stop eating before you feel "full." A full stomach is a stretched-out stomach that requires more food to make it feel full.
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"Little, vicious minds abound with anger and revenge, and are incapable of feeling the pleasure of forgiving their enemies."
Earl of Chesterfield
"A man that studieth revenge keeps his own wounds green, which otherwise would heal and do well."
Francis Bacon
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