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I'm not exactly as extreme - but then I'm not actively trying to lose a bunch of weight. I eat healthy yeah, and the things I mentioned to eat, I do...but I also indulge outside of that, just keep the good stuff as the majority.
It's about trying to get as much of that kind've thing done as you're able - it's ALL positive...but yes, if a person stuck to such a routine, their weight would drop rapidly, and overall health increase greatly and quickly.
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It's not the bullet with your name on it you have to worry about...it's all those other ones marked
"to whom it may concern."
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