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You could always cut up a bunch of veggies and just keep them in the fridge, then when you need a healthy snack to go you can grab some. fruits like apples, aswell as dried fruits and snack mix are great for that too. Your choice of almonds is superb. If you have no choice but fast food, just use common sense about what you're eating.
I have a really fast metabolism so I eat a bunch of small meals, instead of 3 large ones just so I keep up my energy up, but a lot of people say it helps them loose weight.
I wouldn't suggest the energy drinks either, just eat high protien foods instead.
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