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I've never really had severe insomnia, but I've been known to have trouble sleeping fairly often.
One thing that I find helps is drinking alot of water through the day. I usually down about 3.5 liters a day, give or take - haven't had a bad nights sleep in months :)
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"There is always some madness in love. But there is also always some reason in madness." - Friedrich Nietzsche
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