Good luck with it.
Studies have shown that using NRT (eg patches/gum/etc) gives you a better chance of quitting than going cold turkey.
They worked for me.
If you were a reasonably heavy smoker and don't have any significant cardiac problems, you can use gum as well if you need a bit "extra" to get you through particularly bad cravings. Might be worth considering if you find it hard going with the patches.
|