Quote:
Originally Posted by Rayne
Gluttony - I eat once a day (unless I have some ice-cream or something), and when I do, I make sure I get plenty full...But, I don't sit and stuff myself all the time.
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thats a terrible way to eat ..
you need to eat small amounts through the day to stimulate your mentabalism.
doing what you're doing now is very unhealthy - your body thinks its fasting so it stores fat.