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For the past two years, I have been toally addicted to fast food and diet soda. I work at an italian restaurant and I would eat there every single night, after eating McDonald's/Burger King/Taco Bell/Wendy's for lunch. Also, I never, ever exercised. I gained probably 20 pounds, and now I'm officially trying to take it off. I've lost like 3 pounds just from cutting back on fast food (I can't completely avoid it. Its SO convenient with two jobs, school, and a boyfriend who lives 45 minutes away...I'm ALWAYS in my car!) and walking the dog a few times a week.
I guess since my habits were so horrible, even little changes made a big difference. I can't imagine restricting my food intake as much as some people do. Who doesn't love to eat?
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