Quote:
Originally Posted by mordrid
Diets do not work, period. Once you lose the weight, if you dont exercise and keep eating healthy, you gain every bit back. Changing how you eat and exercise is the only way to lose and keep the weight off.
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I agree. I have changed my diet and am gradually increasing my exercise in order to lose weight and keep it off and it is working. It is a whole lifestyle change its not just about giving up fast food for a month to lose weight. Dieting does not work changing your diet and lifestyle does.