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I am happier after changing my diet. I have cut out fast foods, snacks and fizzy drinks (well I have the odd diet one but the aspartame is evil) and have learned to cook proper meals. I have lost weight and am almost half way to my target weight :D Its difficult sometimes when you have to always check your food and you cant eat out with friends. It has been worth it in the long run I feel better and I hope to increase my fitness in order to climb the beautiful mountains that look in through my window, without having a heart attack lol.
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