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Stop drinking soda. Too much sugar and sodium. I used to drink way too much soda, like a 2 litre a day. Drink ice cold water, alot of it.
I lost 30 pounds by doing this. Of course I have peaked at my weight loss and cant seem to lose anymore weight than I already have. I do cardio and 100 crunches a day(THEY SUCK!!!!!)
I tried South Beach. Pretty simple and you eat alot but sooner or later the junk creeps its way back in.
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I was not born to live a mans life, but to be the stuff of future memory.
3 can keep a secret if 2 are dead.
I've never been nice my whole life....but, I'll do my best to be sweet.
I keep my standards low, so I'm never disappointed.
The next words out of your mouth better be some Mark Twain shit, cos' I am going to be chiseling it on your tombstone.
Trample the weak, Hurdle the dead.
Forgive your enemies......after they are slain.
The God I believe in aint short of cash mister.
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