I guess if subway counts...a lot of times, I enjoy just getting their plain salad and cheese sub on white, no cucumber, extra olives, a little mayo, a little tomato sauce, pepper, no salt.
McDonalds - I'll usually order a QP with bigmac sauce, and sliced tomato.
If you have a friend working there (I know I dont...that makes this difficult), you can get 'em to grill the onions onto the meat when they cook it - that kicks ass...but a lot of the little bitch managers won't let that fly on account of the whole 5 seconds it takes to whipe a little burnt onion off the grille.
If not that, The chicken burger, with tomato.
Don't much like their stuff unless drunk or stoned though...
BK - Just their plain whopper with cheese, that's the one with salad, yeah?
Not double, no bacon. It's probably heart-attack inducing enough.
QuiznoS is ok I suppose, but I havent eaten there enough to really know what my "favourite" would be...they did something called a Black Angus here for a while, that was alright.
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