Quote:
Originally Posted by The Flayed One
I think the thing that helps me the most right now (besides exercise) is I don't allow myself to eat anything 6hrs before I go to bed. Just doing that has helped me stay even. I do have to exercise a lot, though, because I drink a shitload of beer. I never drive, I just walk or ride my bike everywhere.
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Wow 6 hrs? Thats a long time before bed. Are you starving when you wake up? I think this is a problem of mine - I eat pretty close to bed time. I am usually not hungary when I get home from work , and I have a few whiskeys or beer which puts the hunger off even longer so by like 8-9pm we are having dinner and off to bed.:( I should try making dinner right when I get home and save the whiskeys for after.