[Phalanx]

No worries...just thought it seems like information you (and everyone actually) could use, especially at this time.
You're probably feeling pretty shitty about what's happened in your life just now, but yknow, try to not push the self destruct button TOO hard...have a few drinks and tokes if you needa relax, just kick back and know that no matter how bad you feel, the worst is over, and there's not much you can do one way or another about it...but, that said, I think it's important that you keep your own wellbeing in mind. Get councelling or talk to someone if you need to...I'm not big on that, but I understand it works for some people.

All the stuff I've said above pertaining to lifestyle and dietary info, it's not easy...it's far from easy...but it's things that are in the end, doable - and hey, I didn't mean "do every little thing on this list", far from it man, just pick and choose the things you know you're capable of, and move onto the others gradually, if not incorporate bits and peices here and there, 'cos it's all good info, and even trying to squeeze in just one or two for now (ahem smoking would be a great candidate for #1, even if you're just cutting down milligrams and frequency) could make a great difference in your overall health.
I know that I've still got to work on most of that list myself, so I know it does seem a tad daunting...ah well, early days yet.

Anyways, I hope yknow you don't go crazy with all that's going on, and that any part of what I've said helps you (or anyone reading) out in some way.
Have a good 'un, and WB to the forum.
- B