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That burst of energy is completely normal, it happened to me with both of my sons.
Walking will help, if you really want to go ahead and get it over with. I could tell you another way, but it isn't very pleasant, and I think walking is much better.
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I'll kill you and your dreams tonight
Begin new life
Bleed your death upon me
Let your bloodline feed my youth
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Ssshhh....did you hear that?
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