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Well, this is very armchair of me, but you might try watching some light horror comedy, it'll calm you down. Try "Abbott and Costello Meet Frankenstein" and some Simpsons Halloween episodes...they will help you to view some of this horror media in a humorous light.
Then there's the other approach of simply NOT WATCHING something if it unnerves you that much; there are many examples of movies that I find unpleasant for various reasons, and I just don't watch them.
You may not be a serious horror fan in the making (certainly not everyone is), but many horror fans grew up enjoying this kind of entertainment, and for the most part feel very comfortable, and even chummy, with it.
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