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I lift 3 days a week after school, switching to 5 days a week in the summer. Ive been doing this for 4 years now. When I was little I always had dreams of being a bodybuilder so ever since I got into football I decided to try to become the biggest and strongest kid in my high school
I will usually have a ten minute stretch then I do about 15 mins of different cardio like
Speed training
6 inches ( Hard as hell )
and different core exercises
I then do my lift, which is usually as intense as I can make it.
I like to build mass so I lift with heavy weights usually untill failure.
If you guys really like to help your muscles out you should deffinatly pick up some protein from GNC your muscles will love you for it.
I suggest getting Probolic-SR
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Hang the body in the shed
Using meat-hooks through the legs
Catch the blood as it drips from the stump
Like the others from the past
The naked belly, full of cysts
Smells so good, I cant resist
I know inside this ones the best
As I eat the rotting chest
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