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i go 4 or 5 days a week - there's a gym where i work. . . like Return i do about 15-20 minutes cardio for warm-up and then free weights and machines targetting a specific body area each day and then cool down with another 20 minutes of light cardio

my general routine: Day 1: Back and Biceps; Day 2: Chest and Legs; day off or just cardio; Day 3: Shoulders and Triceps; Day 4: focused ab work out; Day 5: (if i fit it in) light chest and biceps.