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OK Woody Elf (better than Elf Woody. HA-HA, never mind). Go find a comfortable chair and kick back. Take a couple minutes to just breathe. Breathe in so your abdomen, not your chest, goes up and down. When you breathe out, imagine all nasty thoughts getting blown out with your breath. Sounds silly, but it helps me to relax.
Hope it helps,
monalisa
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"There is no fuckin' ice cream in your fuckin' future." -Otis
"Once in a while ya get shown the light, in the strangest of places if ya look at it right." -RH&JG
"Do your best, fuck the rest." -Me
"Onward, through the fog..." -Me
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