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and it sounds like a lot of work...
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Simple point form then -
*Lower the amount of foods you KNOW you shouldn't be eating. Deep Fried should not be in your vocabulary.
*Fresh fruit and vegetables are a must.
*Substitute SOME of the meat you consume with fresh fish, and steam, or bake it...no frying, that just kills it.
*Lots of ginger, garlic, chilli.
*REGULAR excersize of your choice, with company
If you work it into your routine, it becomes easier with structure, and time...it only seems like a lot of work because these things are unfamiliar to you.
Oh, and Spal had a good point with the juices...get yourself a good juicer...you can throw a lot of good stuff into a juice, simple and doesn't take much time at all.
If you want recipes, be it for salads, juices, fish...you know you can just PM me...
- B