I'm not sure where everybody's from, but here in Minnesota 'tripping' is something totally different than smoking weed and 'being high'. 'Tripping' usually involves mushrooms, acid or other hallucinogens and is a much more visceral experience. Getting high on weed is much different than that.
RE, if the weed you are smoking makes you trip, I'd ask your friend if it's some sort of hash or what it's laced with because that's not normal.
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so what's healthier? it's a matter of opinion.
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No, it's not. Look at the number of deaths attributed to each on the highways each year. It's not a matter of opinion, it's a no contest.