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I would not advise you to attempt this yourself.
Yoou have to format the hard disk and it is best if you partition it again and low-level format it.
The you have to reinstall the OS but you will need a dos boot disk or a bootable CD for that.
What you can try doing if you want too is install your OS over the top of what you have got now, that can sometimes improve things.
but otherwise PAY someone to do it
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