South Beach Diet lost 26 lbs in last month and a half, treadmill and freeweights. Weight doesnt matter IMO only percentage of body fat, my goal 6-8 % its tuff but it can be done.
Of course after all that I gave myself a break and went and had deep dish pizza last week. It was Elysium.
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I was not born to live a mans life, but to be the stuff of future memory.
3 can keep a secret if 2 are dead.
I've never been nice my whole life....but, I'll do my best to be sweet.
I keep my standards low, so I'm never disappointed.
The next words out of your mouth better be some Mark Twain shit, cos' I am going to be chiseling it on your tombstone.
Trample the weak, Hurdle the dead.
Forgive your enemies......after they are slain.
The God I believe in aint short of cash mister.
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