i go 4 or 5 days a week - there's a gym where i work. . . like Return i do about 15-20 minutes cardio for warm-up and then free weights and machines targetting a specific body area each day and then cool down with another 20 minutes of light cardio

my general routine: Day 1: Back and Biceps; Day 2: Chest and Legs; day off or just cardio; Day 3: Shoulders and Triceps; Day 4: focused ab work out; Day 5: (if i fit it in) light chest and biceps.

So that's why your ass is so tight and muscular! :p

yeah - i also forgot i do a special day of tail lifts . . .just to keep my tree swinging abilities in top shape

:D

I lift 3 days a week after school, switching to 5 days a week in the summer. Ive been doing this for 4 years now. When I was little I always had dreams of being a bodybuilder so ever since I got into football I decided to try to become the biggest and strongest kid in my high school

I will usually have a ten minute stretch then I do about 15 mins of different cardio like

Speed training
6 inches ( Hard as hell )
and different core exercises

I then do my lift, which is usually as intense as I can make it.
I like to build mass so I lift with heavy weights usually untill failure.

If you guys really like to help your muscles out you should deffinatly pick up some protein from GNC your muscles will love you for it.

I suggest getting Probolic-SR

I don't go to the gym but i got weights and weight bench i work out with.:)

Return- Do you know how much you bench, squat, and dead?

Not a damn thing:p. I dont do those, I stick to the specialised machines mostly.

EDIT- Hotlink wouldn't work. See below for image.


I can only manage about 80 pounds on that, which is basically a bench press. As I said, Im a bit of a weakling, hence why I go to the gym:p

Its allright, youll only get stronger.

'tis the point:)

Hell, I could barely lift 40 when I first started:o