#21
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According to the Health Check Systems Weight Chart, a 5' 4" man with a small frame should weigh anywhere from 132-138 lbs. so you actually could be underweight. Sorry, I'm sounding like a mom; just want you to take care of yourself.;) |
#22
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Well actually I'm 16 (high school is from 11-16 in England) and I really like to think I have more growing to do. What are the main nutrients needed for growing taller?
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#23
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My son will be 16 in a couple of months, and his doctor stressed the importance of enough calcium because she thought he still had growing to do (he's already 6 feet tall). When I was younger, I found exercise to be far more effective for losing weight than any diet. Just eat all kinds of food in moderation, and you should be fine. |
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